I’ve been plant based, no-oil, eating since November 14th. The first two weeks were hell, but it gets easier. One thing is to find things that are familiar to you, yet within the constraints of the diet. Take potato chips. But, do so carefully as I may bite your hand.
I have not added salt to food, minimally in cooking, for years now, yet I reached a point in this diet where I would have killed for a potato chip. I would stick to plant based eating all day, then the lights would go down and I would eat two bowls of oatmeal, just to fill up. We have a box of small bags of chips, for the boys. They love taking some downstairs when they watch movies and destroy things on the computer. But, those little bags of potato chips were like a siren song to me, as I lay down. And, before I knew it, I was in rapturous joy over a 100 calorie bag of chips.
I finally found out that I can minimize that craving by slicing potatoes very thin and frying them in a skillet. I love pepper and I have done it since I started this diet, but when I added pepper, I was able to reject the chips.
Then there is the matter of pizza. I now realize the men in this house eat pizza about 60% of their meals. Do you have any idea how good melted cheese smells? So, I got out my trusty cookbook and decided to make a plant based pizza.
This is Polenta pizza. Looks good right? How can anything look that good and taste that bad? Now, to be fair, maybe I did it with the oregano I added to the tomato sauce. I don’t always have the right ingrediants. I would also like to mention that there must be some trick to making polenta firm up. It did finally. The crust wasn’t that bad but put it all together and blech!
On the other hand, this was great. I was tired of eating oatmeal for breakfast and just wanted something hot and delicious. I have gotten in the habit of spraying pam in my cast iron skillet and then seeing what I have to throw in. For breakfast, it was potatoes, a bit of no-meat sausage (yes, I read, it has oil. You can’t trust husband to read labels. The other day he mailed the electric bill without a stamp on it. I had told him two days in a row that he had to buy stamps first, but—-), onions, garlic, tomatoes, mushrooms, and my spicy hummus. It was soooooo good!
So, there are ups and downs. I may have to buy a slicer to make my potatoes thinner, but this is working. It is hard to measure the affect on my heart but I have lost seven pounds and I do feel better. My body just seems to work better on plants. Gee, bumper sticker anyone?