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Posts Tagged ‘blockage’

During my adult lifetime, I have been everything from a size 6 to a size 22.  After years of up and down and not liking crowded closets, I have settled on having rubbermaids labeled 6, 8, 10, 12, 14, 16 and I used to have 18, but I got rid of it last year.  For ever!!!

While I have not gotten back to my weight lifting and aerobic exercise routine I had before my heart problems came up, I am serious about how I eat.  After open heart surgery, I found out I was one of the 26.9 % of people who develop Type II diabetes.  During 2009, I laid off of sweets, to a large degree, and went even lower on salt than I already was.  I cut out red meat, for the most part.  My doctor told me that it will not kill me to eat a piece of cake for my birthday and I have occasionally done so.  Did I mention that I have three official birthdays a year?

Salad for breakfast

In the beginning vegan diet, there was salad to eat. I was hungry 24/7 and now salad is but one part of my diet

Then, I found out that my heart surgery had failed and I had 70% blockage in a vein at the entry point to my heart. I am no longer a candidate for further open heart surgery, so I decided to go vegan.

First, let me say, in no way has this been an easy battle.  The first two months of a plant based diet seemed to be the magical formula.  I lost two pounds a week, but was continually hungry and never satisfied.  It’s the same plant based, no oil diet that President Clinton went on after his heart problem.  Only thing is, I do not have a chef to make the food taste good and the creator of the diet has the wierdest taste buds on earth.  He puts sweet potatoes or sweet squash in everything, along with about 26 more ingrediants) and frankly only sweet and sour chicken is a sweet/sour mix I like.

I am now eating Vegetarian and hoping to work my way back to Vegan.  With the help of three cholesterol busters (medications) and my no meat diet (and there is the very, very occasional hamburger out) I have reduced my clogging from 70% to 50%. You can do that.

Now, if I can just get my body back on the treadmill and weight bench, I can maybe get some of those rubbermaids emptied out to Good Will.

Bon Appetite!

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In 2007, I faced mortality when I had emergency heart surgery and stayed in intensive care for six days.  This post is about a woman learning to be a vegan, and not for altruistic reasons either.  I wish I was that altruistic. A little back story is in order here.

I have this theory:  Two people with intense medical histories should not procreate.  I am the product of a family with cancer and a family with cancer and heart disease:  A double whammy.  I have been fortunate, through the intervention of the medical establishment who has managed to remove just about every non-essential or redundant organ in my body, to have dodged the cancer bullet.   

My brother died at age 46 from non-Hodgkins Lymphoma.  He did not believe in going to the doctor and waited for three months after he found a lump.  That, and five direct ancestors and three not-direct-line relatives, and an HMO, took his life.

In 2005, I watched as my mother deteriorated from heart disease.  She survived breast cancer but had/has congestive heart failure and all of her heart valves were/are leaking.  I said, “not me” and began a program of alternating aerobics and weight lifting.  Me, whose mother told me “ladies don’t sweat,” who was always picked last for any sport in gym, who was winded from walking up the library stairs, I was now loving weight lifting.

In 2005 and for nine months, I watched my diet and exercised.  I lost two dress sizes and not a single bleeding pound.  Yes, muscle does weigh more than fat, apparently.  I could now run up the library stairs without a thought though.  I beat it.  I would not suffer what my mother was.  I would be in great health.  Then, I woke up one morning exhausted. 

It progressed for two years until the aforementioned heart surgery.  Sorry, guess it was a lot of back story, but here we are.  Fast forward to early 2010.  I am eating good enough that I have lost thirty pounds, and am eating a fairly low fat diet.  I’ve never been much of a beef eater, although the rare Prime Rib is appealing.  I like turkey burgers, chicken and fish.  I’m happy.  Then, I go to the doctor.

My G.P. is concerned that I am tired again (that seems to be a main symptom of many women’s heart problems.  Cardiologist does another Cardiac Catherization, as the stress test does not show a problem on me.  My blockage is still there.  The bi-pass failed.  The surgery did seem to take care of the spasm that was putting me in danger, though I am also on medication for that.  But, now I am one vein short, if I ever need one.

I am told that I am not a candidate for further heart surgery.  The blockage is at the heart, where a stint will not work.  Since it has not gotten worse in four years, I should just keep doing what I am doing.  WHAT?  Keep my fingers crossed???  That’s not me.

I had recently seen an interview with President Bill Clinton, who decided to do something about his heart blockage.  He went on a vegan, oil free diet.  It is based on a diet you can read about in  Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. 

See more here:  http://www.heartattackproof.com/     and here, a modified version from his fireman son:  http://engine2diet.com/28-day-tools/

So, I started eating what I imagined this diet was, but every night dinner was whatever husband fixed for he and the boys because I was just so hungry.  Then, the book came and the fun began.  Stay tuned.

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