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Archive for the ‘Exercise’ Category

The doctor will be so happy with me.  He  wanted me to lose 10 pounds and I have lost 20, since January.  Not dramatic, but permanent.  How did I do it, you ask?  Well, whether you are being polite or really want to know, I’ll tell you, because it might help someone.
I have been up [...]

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I received a comment on my post Words you do not want to hear « Savanvleck’s Weblog and just felt like this deserved a full answer.
 
My Osteopenia was actually caused by a para-thyroid gland gone wild.  It was robbing my body of calcium.  The tests I went through for this were really interesting.  You have not lived until [...]

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Summer is almost here.  Tulips and daffodils are blooming and tomato starts, in the bay window, are two inches tall.
This means that I will soon be reminded that I have, yet again, overestimated my youth and energy.  I am still weight lifting and doing aerobics, and still stuck at 11 pounds lost, but I do [...]

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When husband had orthopedic surgery under a local anesthetic, he told the doctor that he did not want to hear the words, “Oh, sh_t.”  He did not hear those words, but several times he heard, muttering and other words; as the doctor discovered he was trying to save a finger that was beyond repair.
 
Words that [...]

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I grew up in a “women don’t sweat” type of family.  My dad did not watch sports on television and neither did my brother.  The closest we got to physical activity was once, my brother and I, played badminton.  We did not go to the beach.  We would do a ‘walk’ on our vacation. It [...]

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Now that I am back lifting weights, I am back to reading a fitness blog. Happily Ever After ? Cranky Fitness is my favorite and the blogged linked to here is a great blog about choosing your life’s partner.  I am not sure what that has to do with getting in shape — Oh, wait!  [...]

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Coming from a totally non-athletic family, the joy of skiing came to me later in life.  It took a while for me to get over my fear of speed and I never really did enjoy the sport for the sheer speed of it, especially after skiing “kegger week” out west. 
 
There’s nothing like a drunk [...]

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